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How to Combat Intrusive Thoughts of Health Anxiety Workbook

What's Included:

Understanding the Health Anxiety Cycle:


  • Discover how thoughts, feelings, and fears are interlinked, forming a cycle that perpetuates anxiety.


Core principles from our Programme:

  • ​Unpack the core principles of the Healtherapy Programme designed to break the health anxiety cycle.

  • You will learn to change your relationship with your thoughts, feelings, and fears. 

Techniques you can use to help break that cycle:  

  • Easy to follow CBT and ACT techniques that you can use anywhere to stop Health Anxiety in its tracks.


Strategies for managing symptoms: 


  • Learn how to reinterpret physical symptoms to reduce fear.

  • Prevent panic by changing the narrative of your symptoms to something less frightening and more manageable.

Fill in the form below to get instant access to our workbook...

"How to combat intrusive thoughts of health anxiety"

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