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  • Writer's pictureKyle Ross

Overcoming Health Anxiety with Hypnotherapy

Health anxiety, a condition characterised by excessive worry about having a serious illness despite medical reassurance, can significantly impact an individual's quality of life. Constant fear and preoccupation with health can lead to stress, emotional distress, and even physical symptoms. Health anxiety can be difficult for friends and family to understand and constant reassurance seeking can put a strain on relationships. Traditional treatments like cognitive-behavioral therapy (CBT) and medication are common approaches, but hypnotherapy offers a unique and effective alternative.

Understanding Health Anxiety

Health anxiety, also known as hypochondriasis, involves an obsession with the idea of having a serious but undiagnosed medical condition. Individuals with health anxiety often misinterpret normal bodily sensations as signs of severe illness, leading to a cycle of worry and unnecessary medical consultations.

Key symptoms include:

  • Persistent fear of having a severe illness

  • Frequent self-examination and self-diagnosis

  • Avoidance of medical care due to fear of diagnosis

  • Repeatedly seeking medical reassurance without relief

  • Impact on daily activities and relationships

The anxiety can be debilitating, causing significant emotional and psychological distress. While CBT and medication are often used to treat health anxiety, hypnotherapy provides a different pathway to manage and reduce these symptoms effectively.

What is Hypnotherapy?

Hypnotherapy involves using hypnosis, a natural and relaxed state of focused attention, to facilitate therapeutic change. In this state, individuals are more open to suggestions and can access their subconscious mind to address deep-seated fears and anxieties. Hypnotherapy helps clients achieve a heightened state of awareness and concentration, enabling them to focus on positive changes and solutions.

Key components of hypnotherapy include:

  • Inducing a relaxed state: Helping clients achieve a calm and focused state where they are more receptive to positive suggestions.

  • Positive suggestions: Introducing calming and reassuring thoughts to counteract negative thought patterns.

  • Visualisation: Guiding clients to imagine positive outcomes and scenarios to reduce anxiety and promote well-being.

Hypnotherapy is goal-oriented and empowering, enabling individuals to harness their own resources and strengths to overcome challenges and improve their mental health.

How Hypnotherapy Helps in Overcoming Health Anxiety

1. Positive Visualisation and Goal Setting

One of the central aspects of hypnotherapy is helping clients envision a positive future. By guiding individuals to imagine their life without health anxiety, hypnotherapy enables them to focus on what they want to achieve rather than what they fear. This positive visualisation helps shift the mind's focus from anxiety to well-being.

During sessions, clients are encouraged to set realistic and achievable goals. These goals might include feeling more relaxed about health, reducing the frequency of health-related thoughts, or engaging in activities without health-related fears. By setting and working towards these goals, clients gradually build confidence and reduce their anxiety.

2. Reducing Anxiety Through Hypnosis

Hypnosis in hypnotherapy involves inducing a relaxed state where the subconscious mind becomes more receptive to positive suggestions. This state of focused attention allows the therapist to introduce calming and reassuring thoughts, helping to counteract the negative thought patterns associated with health anxiety.

For example, during hypnosis, clients might be guided to visualise their body functioning healthily and to imagine themselves handling health-related concerns with calmness and confidence. These positive suggestions can reframe their perception of health and reduce the intensity of their anxiety.

3. Building Resilience and Coping Skills

Hypnotherapy empowers individuals to recognise and build upon their strengths and resources. By identifying past successes and coping mechanisms, clients learn to apply these strategies to their current situation. This approach helps build resilience, making it easier to manage and overcome health anxiety.

Through therapeutic conversations, clients discover their inherent ability to cope with stress and anxiety. The therapist might use scaling questions, asking clients to rate their anxiety on a scale and then exploring what it would take to move one step closer to feeling better. This method fosters a sense of progress and achievement.

4. Breaking the Cycle of Negative Thinking

Health anxiety often involves a cycle of negative thinking, where worries about health lead to physical symptoms, which then reinforce the fear of illness. Hypnotherapy helps break this cycle by shifting the focus from problems to solutions.

Clients learn to identify and challenge their negative thoughts, replacing them with more balanced and positive perspectives. By reframing their thinking, they can reduce the impact of health-related fears on their daily life.

5. Enhancing Relaxation and Stress Reduction

Chronic stress is a significant factor in health anxiety, as it can exacerbate physical symptoms and increase worry. Hypnotherapy incorporates relaxation techniques, such as deep breathing and guided imagery, to help clients manage stress more effectively.

Regular practice of these techniques can lower overall anxiety levels, making it easier to maintain a sense of calm and control. Hypnosis sessions often include relaxation exercises that clients can use independently, providing them with tools to manage stress in their daily lives.

6. Supporting Quality Sleep

Quality sleep is essential for mental and emotional well-being, and poor sleep can exacerbate health anxiety symptoms, creating a vicious cycle. Hypnotherapy supports better sleep by incorporating relaxation techniques and positive suggestions that calm the mind and body. During hypnotherapy sessions, clients are often guided into a deeply relaxed state, where they can release tension and anxiety that may be interfering with their ability to sleep. By promoting a state of tranquillity, hypnotherapy helps regulate sleep patterns and encourages restorative sleep. Additionally, positive suggestions embedded in the subconscious during hypnosis can instil healthy sleep habits and reduce nighttime anxiety, leading to more consistent and higher quality sleep. Improved sleep enhances the body's ability to manage stress and anxiety, resulting in a more balanced and resilient mental state. As clients experience better sleep, they often find their overall anxiety levels decrease, allowing them to approach daily challenges with a clearer and calmer mindset.


Hypnotherapy offers a powerful and effective approach to managing and overcoming health anxiety. By focusing on positive visualization, relaxation techniques, and building on individual strengths, hypnotherapy helps individuals break free from the cycle of worry and fear. The combination of therapeutic conversation and hypnosis fosters relaxation, reduces stress, and promotes positive change.

For those struggling with health anxiety, hypnotherapy provides a pathway to regain control, improve mental well-being, and lead a more fulfilling life. If you or someone you know is dealing with health anxiety, consider exploring hypnotherapy as a holistic and empowering treatment option.

Health anxiety is not ‘who you are’ and does not have to rule your life. Taking the step to address your anxiety and seek treatment can change your life quickly and in the long term, so you can live without constant worry and fear.  

Written by guest poster Jo white, clinical hypnotherapist. Areas of expertise include working with birth trauma, and perinatal mental health specialist,

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